If you feel your teeth appear longer than they did before, it may be due to your gums. Gum recession happens for a number of reasons, from brushing your teeth with too much pressure to grinding your teeth. Your oral care routines, your teeth alignment your lifestyle choices and your genes also play a part when it comes to gum recession.
Because receding gums affects the look of your smile and may knock your confidence, you might be thinking, can receding gums re-grow? While receding gums don't grow back on their own, you can consult your dentist or periodontist about the number of cures available to correct the issue and prevent it from getting worse.
Restore Receding Gums Naturally
Your gum tissues are designed to protect your teeth and do so in two ways. First, the attached gingiva firmly connects your teeth to the bone. Second, the unattached, or gingival mucosa protects the insides of your gums and cheeks. The edge of the gum tissue, that surrounds your teeth, referred to as the gingival margin. When the gum tissue pulls away from the teeth, it leaves the roots exposed and more vulnerable to decay and tooth loss.
Do receding gums grow back? Unfortunately, no. Once the gum tissue has retracted and away from the teeth, it's gone permanently. According to the U.S. National Library of Medicine, it's just difficult for the gum tissue to re-grow.
Restore Gum Growth
While your gums would not return on their own, there are a few techniques to restore gum tissue. The most appropriate treatment depends on how advanced the recession is and whether you have signs of receding gums. If there is a considerable amount of recession, your dental professional might recommend a gum graft to replace the lost tissue. Gum grafting is a surgical procedure that usually involves getting tissue from one area, such as the roof of the mouth, then transferring it to the gum area. If you have signs of periodontal disease, the dentist may also perform a deep cleaning of the teeth, to eliminate any debris and bacteria, before the tissue is attached.
Restore Gum Tissue
Another method of treating receding gums is called the pinhole surgical method. A study published by the International Journal of Periodontics and Restorative Dentistry learned that the technique, that involves adjusting existing gum tissue over the uncovered roots, had a high chance of success and patient satisfaction.
Preventing Further Recession
Once your receding gums is treated, it's essential to find a way to reduce the risk of further recession. In cases where the recession is mild, your dentist might recommend focusing on preventing further recession, rather than treating the gum recession.
If the receding gums happen due to harsh brushing or using a hard-bristled toothbrush, your dentist might advise you to ease up on brushing and to use less force or pressure. Doing so won't fix the existing recession, but will make it less likely that your gums will continue to recede. One solution is to switch to a soft-bristled toothbrush that helps protect enamel surfaces and gums, like the Colgate 360° Enamel Health Soft Toothbrush for Sensitive Teeth, instead of continuing to use a medium or hard bristled toothbrush.
Remedy To Restore Receding Gums
Good oral care habits, such as brushing twice a day and flossing at least once daily, can also avoid further gingival recession from occurring. If your gum recession is due to crooked teeth or a misaligned bite, fixing the bite or teeth can help slow or prevent the gum recession. Since smoking and tobacco use increases your risk for receding gums, giving that up can also help prevent further recession.
If you look in the mirror and realize that your teeth look longer or if you feel any sensitivity in your teeth due to receding gums, don't wait to see your dentist for advice and treatment. Your gums don't grow back, but there are ways to treat the issue to improve the look of your beautiful, boost your confidence and improve your oral health.
The standard recommendation for dental check-ups is twice yearly. Why? Because in Six months, a new cavity is less likely to eat through the tooth into the nerve, causing serious pain. Also, if you have your teeth cleaned professionally every six months, it's less likely that plaque and tartar will cause gum disease.
Dental hygiene
Are you diligent about brushing and flossing? Cavities are due to bacteria feasting on the sugars in food remnants. If you brush and floss every 24 hours , much less food particles and bacteria will be there to cause damage. As you grow older, you may have to improve your dental-hygiene routine. For example, if your gums are receding or your teeth have become crooked, there may be new areas vulnerable to cavities that should be cleaned carefully.
Genetics
All teeth are not developed equal. Some folks are born with grooves in their molars that are too narrow for toothbrush bristles to reach into. If you have that type of teeth, minute food debris will get stuck there even if you floss and brush diligently, and it's likely that you will eventually develop cavities in your molars. Catching such cavities sooner rather than later will prevent pain and help protect your natural teeth.
Food & Drink
The absolute worst thing for your teeth is drink or food that's rich in sugar, and that stays in your mouth a long time or that you chew for hours on end. If you don't buy sugar-free versions, all the following can have significant amounts of sugar:
Cough drops
Fruit juice
Sodas
Hostess Twinkies and similar snacks
Lollipops, boxes of M&Ms, breath mints
You probably know if you're cavity prone for any of the above factors. If you do not, ask your dental professional to tell you based on your existing reports, and talk about how often you should come in for check-ups. The money spent on check-ups is considerably less than the cost of filling big cavities.
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